Human animal interactions

Human-animal interaction, particularly through caring for dogs and horses, has significant therapeutic benefits for young people impacted by trauma. These interactions can foster a sense of safety, trust, and emotional regulation—elements often disrupted by traumatic experiences. The consistent, non-judgmental presence of animals provides a grounding connection that helps young people feel seen and valued. Tasks such as feeding, grooming, or walking a dog can instil routine and responsibility, while the physical touch and companionship offered by animals have been shown to reduce cortisol levels and increase oxytocin, supporting emotional healing and stress relief.

Working with horses, in particular, offers unique opportunities for trauma recovery. Equine-assisted activities demand mindfulness, patience, and body awareness, all of which are beneficial for individuals struggling with hypervigilance or emotional dysregulation. Horses are sensitive to human emotion and respond to non-verbal cues, encouraging young people to develop self-awareness, empathy, and communication skills. The process of building a relationship with a horse—one based on mutual respect and trust—can mirror the rebuilding of human relationships, offering a powerful metaphor and lived experience of healing from trauma.